There is no certain fact but it is probable as you said
BUT BE CAREFUL;
Choose firm and smooth beets. Avoid beets that are either soft or shriveled. Some prefer beets that are small, some prefer medium size and some prefer large size. The size you choose is a personal preference.
Beets are probably one of the most powerful vegetables available. Beets are known for causing both stools and urine to turn red and if this happens, don't be surprised.
Never drink beet juice by itself. Beet juice should always be mixed with other vegetables and/or apple juice. Pure beet juice (from the bulb or greens) can temporarily paralyze your vocal chords, make you break out in hives, increase your heart rate, cause chills or a fever.
Beets are best used in small amounts. I never use more than 1 to 2 ounces of beet juice
Both the roots and greens are powerful cleansers of the body. Beets are said to really cleanse the blood and kidneys and this is why it is suggested you use beets moderately
CONCLUSİON
Beets have a very nice taste and I really enjoy both the color of beet juice and the flavor. But do make sure you realize that beets are a tremendously powerful vegetable.
Consider mixing beets with apples, cucumber, carrots, etc.
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